Additional Services
at Associated News
| All
new members of the gym are required to have
a free full fitness evaluation, which will
includes blood pressure, body fat percentage,
cardiovascular testing, weight, height and
flexibility.
To arrange your assessment please book a
time with the Fitness staff who will prepare
a programme to meet your requirements.
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| All full time
staff of ANL are offered subsidised personal
training. Our highly-qualified gym trainers
can offer personal training (PT) packages
to all members of the gym.
The PT packs include, weight loss, muscle
tone, flexibility, and sport specific.
You will receive a free 21 point health measurement
on booking a block of PT sessions. Each PT
session will be carefully considered and tailored
to the individual.
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| Sports Therapy
is an aspect of health and wellness that is
specifically concerned with the prevention
of injury and the rehabilitation of the patient
back to optimum levels of functional, occupational
and sports specific fitness, regardless of
age and ability.
more
information... |
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| We offer SPEEED,
AGILITY and QUICKNESS classes in Hyde park.(summer
only).
These classes include exercises and drills
from various sports such as, rugby, field
hockey and football.
The main focus of these classes is to provide
variety so it will benefit al levels of fitness.
Another area of focus is on strength as much
as endurance.
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