Additional Services at Associated News

All new members of the gym are required to have a free full fitness evaluation, which will includes blood pressure, body fat percentage, cardiovascular testing, weight, height and flexibility.

To arrange your assessment please book a time with the Fitness staff who will prepare a programme to meet your requirements.

All full time staff of ANL are offered subsidised personal training. Our highly-qualified gym trainers can offer personal training (PT) packages to all members of the gym.

The PT packs include, weight loss, muscle tone, flexibility, and sport specific.

You will receive a free 21 point health measurement on booking a block of PT sessions. Each PT session will be carefully considered and tailored to the individual.

Sports Therapy is an aspect of health and wellness that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

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We offer SPEEED, AGILITY and QUICKNESS classes in Hyde park.(summer only).

These classes include exercises and drills from various sports such as, rugby, field hockey and football.

The main focus of these classes is to provide variety so it will benefit al levels of fitness. Another area of focus is on strength as much as endurance.