Water based exercise that increases
circulation and muscle tone by using the natural
resistance created by water and also the using
of sponge tubes. Toning exercises use the woggles
for resistance and support, fun exercise suitable
for those less water confident, for larger figures
or with joint problems.
Day
Time
Class
Level
Tuesday
09.15-10.00
Body
conditioning
All fitness levels
Working on both Cardio Vascular
and muscle strength, body conditioning strengthens
the heart and lungs and targets all major muscle
groups from top to toe.
Day
Time
Class
Level
Wednesday (Week
2)
17.30-18.30
Stability Ball
All fitness levels
Stability Ball class is held the
second Wednesday of the month.
A class that incorporates core stability, balance
and strength. Strength exercise devised with the
body in mind using stability balls to engage core
stability.
Day
Time
Class
Level
Wednesday (Week
3)
17.30-18.30
Body conditioning
All fitness levels
Body Conditioning class is held
the third Wednesday of the month.
Working on both Cardio Vascular and muscle strength,
body conditioning strengthens the heart and lungs
and targets all major muscle groups from top to
toe.
Day
Time
Class
Level
Tuesday
17.30-19.30
Dynamic7s
Intermediate to advanced
fitness levels
Using stability and vision combined
with the traditional and plyometric fitness movements
involving hi impact and propulsion moves to increase
stamina. It trains the mind body and spirit, improves
balance, co-ordination and strength.
Day
Time
Class
Level
Wednesday (Week
4)
17.30-18.30
Pilates
All fitness levels
Pilates class is held the fourth
Wednesday of the month.
Pilates yields numerous benefits. Increased lung
capacity and circulation through deep, healthy
breathing is a primary focus. Strength and flexibility,
particularly of the abdomen and back muscles,
coordination-both muscular and mental, are key
components in an effective Pilates programme
Day
Time
Class
Level
Wednesday (Week
1)
17.30-18.30
Aerobics
All fitness levels
Aerobics class is held the first
Wednesday of the month.
Back to basics with an aerobics class that challenges
your cardio vascular, co-ordination and strength.
A great workout and a good laugh!
Day
Time
Class
Level
Thursday
12.00-13.00
Pilates
All fitness
levels
13.00-14.00
Pilates yields numerous benefits.
Increased lung capacity and circulation through
deep, healthy breathing is a primary focus. Strength
and flexibility, particularly of the abdomen and
back muscles, coordination-both muscular and mental,
are key components in an effective Pilates programme.
