Health and Wellness
at The Lifestyle Centre at Ashridge
Fitted with a full range of state of the art Isokinetic resistance
equipment and interactive cardiovascular machines you will
be assured of an invigorating and effective workout.
Cardiovascular Suite
With a range
of cardiovascular equipment The Lifestyle
Centre offers clients an effective workout,
with treadmills, cycles, rowers and state
of the art Arc cross trainers all members
enjoy a varied and challenging workout. The
suite is fully air conditioned and benefits
from a ray of natural light coming in through
the suite window. The suite has been designed
so there is plenty of space to exercise without
feeling cramped and uncomfortable.
Conditioning Suite
Creating a balance
between strength and cardio vascular is very
important, The Lifestyle Centre offers a suite
totally devoted to strength training. Our
state of the art resistance equipment covers
all muscle groups and with a dedicated area
for stretching and rehabilitation the suite
caters for all areas of strength.
Professional Fitness Coaches
It is very important
to have a great facility but if you don’t
have the correct staff then you may as well
not bother. Our highly professional team of
fitness coaches will take you through a personal
care plan that will last for the duration
of your membership. Dedicated to provide coaching
and personal exercise programmes staff endeavour
to motivate and educate our members.
