Sports Coaching at The Lifestyle Centre at Ashridge

Sports performance coaching

As well as being a leading health club The Lifestyle Centre offers a range of sports coaching. Tennis, squash and swimming are offered on a 1-1 or group basis. People are playing more sport and enjoy a coaching session to help them on their stroke development or improve their back or forehand.

Everybody needs to swim

One of the most important sports that you can learn, our swimming coaches coach children to learn to swim and stroke development. It is never too late to learn and we offer swimming lessons for adults who want to learn and improve their stroke. All lessons are 1-1 with great results.

Anyone for Tennis

A great past time and also a very good competitive sport, our tennis coach will help improve all areas of you game from fitness to forehand. 1-1 or group sessions are available, what can be better than having a coaching session improving your game in the beautiful grounds of Ashridge.

Squash development

A fast energetic sport that frustrates people at the best of time, our qualified coach helps clients improve their tactical game and their fitness. 1-1 or group sessions are available to help with any problems you may have.