Sports Specific Coaching at The Lifestyle Centre at Ashridge

Back2work programme

Over 75% of back problems are caused by strain and sprains and 60% of these could be avoided, core strength is very important and the back programme analysis peoples back strength and a specific programme is written to help strengthen the major muscle groups. This is in intense programme and is monitored by our professional staff every fortnight.

Rehabilitation

People are always getting injured, the problem is that you receive physiotherapy to get you to a level and then they release you and you are left to your own devices. The rehabilitation programme helps clients progress back to normal life and exercising properly. The programme is 1-1 and staff monitor your progress weekly until they are satisfied.