The Care Plan at The Lifestyle Centre at Ashridge

More than just a gym

One of our highly qualified fitness coaches will go through a thorough fitness assessment to understand your motivation and to assess your personal health and well being. An exercise programme will be written according to your fitness results and you will be taken through the programme making sure that all the exercises are the correct resistance and that the client understands the programme and is confident.

With direction we succeed

A lot of people stop going and fail reaching their exercise goals due to a lack of direction and motivation from the fitness trainers. The Lifestyle Centre has a different approach, you will have assigned a personal fitness coach and they will be responsible ion working with you helping you achieve your personal fitness goals. After four weeks your programme will be reviewed, at eight weeks a re-assessment to see if you have improved in any areas and a new exercise programme to go with your new fitness results and goals. This helps clients stay motivated and keep exercising and improving their personal health and wellbeing.