Facilities at
The Lifestyle Centre at Henley Management College
Fitness Centre
At our fully-equipped
Fitness Centre you will find everything you
need to improve your health and fitness. Our
friendly staff will design a unique programme
for you and monitor your progress so as your
fitness increases so does the intensity!
There is a cardio vascular room, resistance
training room, bench area for free weight
training and stretching areas for core work
with the swiss ball.
Sauna
A sauna is a
great way to relax after a workout or a hard
day at the office, its purpose is to cleanse
the body through perspiration by means of
opening the pores of the skin and flushing
out the impurities. A ten to fifteen minute
session is all you need.
Personal Training
Pro Performance
”Personal Training” believes that
everyone can benefit from training with a
personal fitness coach. In terms of motivation,
enjoyment, safety and effective training,
having a personal trainer really is the way
forward.
