Harmsworth Quays Press: Facilities

• Fitness studio
• Cushioned multi-space
• Personal training
• Changing facilities
• Steam pod

Fitness studio

Our fully equipped fitness studio boasts a wide range of resistance kit from Air Machine. With the gym not always being manned, Air Machine kit works on compressed air instead of loaded plates ensuring a safer environment in which to train.

Cushioned multi-space

A large cushioned area in the gym is ideal for stretching programmes or any core strength training.

Personal training

A personal training service is available at HQP on an hourly basis or in courses of 5 or 10 for those who need further motivation with their exercise routine.

Changing facilities

Changing facilities are provided within the gym for both men and women with individual shower cubicles for more privacy.

Steam pod

The Steam Pod is an ideal way to treat sore or tired muscles after your gym workout or even simply after a hard day at work.