Additional Services at Lord's

The problem people have is that they want to exercise and they know they should exercise but they have to make a decision when they visit their first health club and they don’t find out what they are actually getting involved in. When clients join our health club they are given a full health screening to bench mark their current health and fitness and an exercise programme is devised from the results. After eight weeks we go through a re-assessment to see if there are any improvements. This is an ongoing process and members become motivated through the process and see their fitness improve.

Exercise programmes are very important when it comes to improving health and fitness and keeping people interested. Once the health and wellness assessment has been completed the fitness coaches put together a personal exercise programme to suit the clients needs, the programme is then coached to the client to make sure they understand what they are doing but more importantly that the exercises are done correctly and safely. Programmes are reviewed every four weeks and a new programme is written every eight weeks. This is a great way to keep people motivated.

As well as general exercise programmes clients can receive personal training programmes for more specific areas, ranging from back care to rehab. The fitness coaches can devise programmes for all forms of exercising. We are now proud to open our Cardio rehabilitation programme. If you would like more information on the programme then please select additional services page and read the information there.

We offer personal training as an extra service, members receive their personal exercise programme and assessment but a lot of people suffer from lack of motivation and direction. Personal Training helps people develop fitness and encourages efficient exercise and progression. All training sessions are 1-1 and are set to the level of the client; it is a great way to improve self belief and confidence through 1-1 coaching.

We are delighted to introduce the cardio programme. Working alongside the Wellington hospital we have devised a training programme to help people after heart problems and disease. The programme is 1-1 based and the programme is controlled through strict monitoring and development of the cardio programme. This is open to all clients and is becoming popular with all ages with all types of cardio injuries.

Parking is permitted subject to availability of space, and unfortunately no parking spaces are available on match days or on the two days immediately preceding major matches.