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Ashridge

The Lifestyle Centre, situated in the grounds of Ashridge Business School strives to provide an array of unique facilities both for indoor and outdoor activities. Our objective is to ensure a comprehensive and effective health and fitness package to suit all ages and abilities.

  • Indoor Pool & Jacuzzi
  • Cardio & Weights Gyms
  • Squash & Tennis
  • Spa Treatments 
  • Sauna & Steam Room
  • Classes 
  • Trim Trail
  • Mountain Bike Hire
  • Pitch & Putt

Studio Timetable

Monday    
12:00 -13:00 Aqua Aerobics

Aqua Aerobics is a good form of exercise for any shape, size or fitness level. Gentle on the joints whilst giving great resistance!
18:15 - 19:15 Power Hour

The circuit style class is great for those who love hard work and variation but struggle with coordination. You can work at your own pace and learn new moves.
Tuesday    
09:15 - 10:00 Body Conditioning

Low impact work out specifically designed to firm and tone your whole physique using hand weights, resistance bands/tubes and mat based exercises.
Wednesday    
12.00 - 13.00 Zumba A latin-based class suitable for all abilities, easy to follow, calorie burning dance party! * charge applies.
17:30 - 18:30 Mix and Match

A combination class using some of the disciplines listed here: hi/lo impact aerobics, ball stability, body sculpt, aerobic circuit
18:45 - 19:45 Yogalates

A cross over of Yoga and Pilates moves. Co-ordinate your body, train your mind to improve your strength and balance, lift your spirit.
Thursday    
12:00 0 13:00 Pilates

Exercises designed to help you focus on correct posture and breathing techniques whilst adding precise muscle movements to improve your flexibility, movility, balance and personal strength.
13:00 - 14:00 Pilates

Exercises designed to help you focus on correct posture and breathing techniques whilst adding precise muscle movements to improve your flexibility, movility, balance and personal strength.
Friday    
10:00 - 10:45 Easy Pilates

A gentle version of Pilates moves suitable for anyone needing rehabilitation.
 

Join Ashridge Today and receive your membership package worth �200 free!

Free Trial?

If you're interested in a free trial at the club, then let us know and we'll contact you.

The Lifestyle Centre
Ashridge
Berkhamsted
Herts, HP4 1NS

01442 841 450

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Opening Hours

Mon - Thu : 06:30–21:30
Fri : 06:30–20:00
Weekends : 07:00–19:00

Swimming Pool closes 30 mins prior to club closure

Join Ashridge today

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