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Free Functional Fitness
Join during February & receive four functional fitness sessions for free*
*Terms & Conditions apply
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Group Sessions
Why not cut down the cost and train with a friend or two, group sessions are available at all of our sites
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PT Courses
Bulk buy your sessions and save £’s.
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Walk In, Work Out, Walk Out
Pushed for time then book in for a 30 minute PT session and still get great results
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Functional Fitness
Are you bored of the same old routine? Book in for functional fitness session with your trainer of choice for a fun, inspiring workout
News
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February Free Functional Fitness
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Pilates Personal Training
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Beauty at The Village have now launched their new loyalty card scheme
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If you are planning to get fit this year but find it difficult to keep your motivation going, why not have a go at some different activities to keep you interested.
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We all know that after Christmas and the New Year there comes a fresh commitment to getting fit and healthy. Here's a few tips to help.
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There are many things to consider before joining a gym, whether you have used one before or you are a newcomer. Here are a few points we have put together that we think you should consider
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When it gets dark and cold outside, motivating yourself to keep exercising is even more difficult than usual, however it is vital that you remain fit and healthy as the winter sets in.
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The Village Health Club and North Downs Golf Club join forces
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Recent research carried out by a Swedish trail has shown that regular aerobic exercise can work just as well as drugs and relaxation techniques in the cure for migraines.
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For most, autumn and winter is a time to wrap up warm and stay inside however, with Christmas already being a calorie overload month, now is the perfect time to get exercising.
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According to the Government around 33,000 lives could be saved every year if everyone in the UK ate at least five portions of fruit and veg every day.
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Obesity is a growing problem in the UK and many people are simply not getting enough exercise.